Week 1

On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds.

MondayRun/walk 30 minutes
TuesdayWalk 30 minutes
WednesdayRun/walk 30 minutes
ThursdayWalk 30 minutes
FridayRest
SaturdayRun/walk 3 miles (4.8 km)
SundayRest or walk