Week 3

On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds.

MondayRun/walk 30 minutes
TuesdayWalk 30 minutes
WednesdayRun/walk 30 minutes
ThursdayWalk 30 minutes
FridayRest
SaturdayRun/walk 2 miles (3.2 km) with Magic Mile*
SundayRest or walk