Asparagus Tarragon 'Cream' Soup
This elegant soup is the perfect start to a holiday dinner in spring. Asparagus and fresh tarragon are at their seasonal peak, and yield a beautiful pale green hue. For a lovely presentation, garnish the soup with whole tarragon leaves. Servings: 8
Prep time: 25 minutes
Bake/Cook time: 30 minutes
Per Serving:
Carbohydrates: 10g
Net Carbs: 8g
Fiber: 2g
Protein: 5.5g
Fat: 0g
Calories: 100
Ingredients:
Prep time: 25 minutes
Bake/Cook time: 30 minutes
Per Serving:
Carbohydrates: 10g
Net Carbs: 8g
Fiber: 2g
Protein: 5.5g
Fat: 0g
Calories: 100
Ingredients:
- 1 tablespoon olive oil
1 small onion, chopped
3 (14½-ounce) cans reduced-sodium chicken broth
2 pounds asparagus, cut into 1-inch pieces
3 stalks celery, thinly sliced
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 tablespoon fresh tarragon, chopped, divided
¾ cup nondairy creamer (Look for a product without hydrogenated oils, such as one made of soy.)
- Heat oil in a large pot over medium-high heat. Add onion and cook 5 minutes, until softened but not browned.
- Add broth, asparagus, celery, salt, pepper and half of the tarragon to the pot. Bring to a boil. Lower heat, cover and simmer 20 minutes, until asparagus is very tender.
- In a blender, puree soup in batches until smooth. Return to pot. Add nondairy creamer and remaining tarragon. Heat soup through over medium heat.
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