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Study Suggests Meditation May Ease ADHD

Researchers Call Technique Effective

POSTED: Wednesday, December 31, 2008

UPDATED: 9:25 am EST December 31, 2008

Transcendental meditation may be an effective way to treat ADHD symptoms without using medication, according to a new study published in the journal Current Issues in Education.

The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms.

The effect of the meditation was much greater than researchers expected, said Sarina J. Grosswald, the lead researcher on the study. The children also showed improvements in attention, working memory, organization, and behavior regulation, she said.

The study was conducted in a private K-12 school for children with language-based learning disabilities. Ten students ages 11-14 with diagnosed cases of ADHD took part. About half of them were on medication.

The students were taught the meditation technique and they meditated at school in a group for 10 minutes, morning and afternoon.

To measure the effectiveness of the meditation, parents, teachers and students completed standard ADHD assessment after three months that measured stress and anxiety, behavior and social competency, and functional abilities.

Read the full study in the journal Current Issues in Education, published out of the University of Arizona.

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Study Suggests Meditation May Ease ADHD

Researchers Call Technique Effective

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