10 flat-belly food rules

Published On: Sep 16 2012 05:03:33 PM EDT   Updated On: Jun 10 2014 02:00:00 AM EDT

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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6. I'm losing pounds but not inches. What's wrong?
This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add six ounces of lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt.

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