10 flat-belly food rules

Published On: Sep 16 2012 05:03:33 PM EDT   Updated On: Jan 01 2014 02:00:00 AM EST

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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iStock / AKG-Photography

But there is good news. In addition to ab workouts, the latest research is full of new culinary strategies for shrinking your stomach.

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