Menopause can wreak havoc on your body and your marriage and the symptoms can last for nearly a decade. We break down all of the options—from changing your diet to using certain herbs to the myths and facts about HRT.
For more information on Hot Flash Treatments:
Women's health initiative has been studying hormone replacement therapies for more than a decade. Check out their work here.
Read about the study on fruit and nutrition reducing hot flashes here.
Read: FDA clears off label use of anti-depressants for hot flashes.