Menopause can wreak havoc on your body and your marriage and the symptoms can last for nearly a decade. We break down all of the options—from changing your diet to using certain herbs to the myths and facts about HRT.

For more information on Hot Flash Treatments:

Women's health initiative has been studying hormone replacement therapies for more than a decade. Check out their work here.

Final results of the women's health initiative study released October 2013 click here and here.

Read about the study on fruit and nutrition reducing hot flashes here.

Read: FDA clears off label use of anti-depressants for hot flashes.