Ask a doctor: Dietitian Gabrielle Mancella debunks workout nutrition myths

Orlando Health Dietitian Gabrielle Mancella helps debunk workout nutrition myths.

Mancella appeared on the News 6 "Ask a Doctor" segment Wednesday to talk about what to take the night before a workout to help with muscle recovery and other tips.

Watch the full interview at the top of this story.

Ask a Doctor airs every Wednesday on News 6 at Nine.