Orlando Health Dietitian Gabrielle Mancella helps debunk workout nutrition myths.
Mancella appeared on the News 6 "Ask a Doctor" segment Wednesday to talk about what to take the night before a workout to help with muscle recovery and other tips.
Watch the full interview at the top of this story.
Ask a Doctor airs every Wednesday on News 6 at Nine.
Copyright 2019 by WKMG ClickOrlando - All rights reserved.