Orlando’s premier indoor rowing studio!
Whether your aim is to lose weight, tone up, build muscle or increase fitness and flexibility, we can put together a program for you.
Rowing is a FUN full body workout for all ages and fitness levels that works 85% of the muscles in your body. It’s a great calorie-burning exercise that will help strengthen and tone your body; and because it works your entire body, you can achieve a more intense cardio workout in less time.
Because there’s no impact or pounding, rowing is great for joint health and flexibility and is the perfect exercise for injury rehabilitation. It’s also a good method to encourage relaxation and meditation, which makes rowing an ideal stress-reliever for the times you need to let off a little steam.