Cardiovascular exercise is so important in our lives. We have to go beyond the weighs and make sure we're developing and strengthening our heart as we continue to get older.
Rowing is a one-size-fits-all cardio workout — whether you’re aiming to lose weight, tone up, build muscle or increase fitness and flexibility.
Because it works your entire body, you can achieve a more intense cardio workout in less time.
It’s a also great way to get exercise without impact or pounding, and it’s the perfect exercise for injury rehabilitation.