Sleeping naked is the best way to get some sleep.
DNews broke down the reasons why sleeping in the nude is the way to go.
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First of all, we sleep better at a lower body temperature - the less clothes, the less heat. Studies have shown that a decrease as tine as 1 degree makes a huge difference.
For men, the drop in temperature can help increase sperm count.
For women, being free from clothing can prevent the growth of bacteria.
Additionally, skin-to-skin contact is proven to increase the release of oxytocin, the "love-hormone," which can help boost your immune system, and intimacy.