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Experts talk how to navigate distressing news stories and finding coping mechanisms
Read full article: Experts talk how to navigate distressing news stories and finding coping mechanismsAs people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and stressed.
Struggling with your mental health after surviving a disaster? Here's how to look after yourself
Read full article: Struggling with your mental health after surviving a disaster? Here's how to look after yourselfThere’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.