As Florida heats up this week with afternoon heat indices reaching 100 to 106 degrees, staying hydrated isn’t just about sipping water — it’s about keeping your whole system in balance.

It’s that hot time of year when pictures of car temperature readings flood social media. The pictures often show extreme heat outside the car, but are these readings accurate?

The heat has been the big story in Florida lately as summer approaches. Not only does the average high temperature go up the deeper into summer we go, but factoring in the high humidity makes it feel even hotter.