OSCEOLA COUNTY, Fla. – Extreme heat is gripping Central Florida, and it is not letting up anytime soon.
Heat index values are expected to reach 108 degrees in Osceola County on Tuesday between 10 a.m. and 8 p.m. — triggering the county’s cooling center threshold.
All Osceola Library System branches will be open to residents who need a place to escape the heat. Water will be available at each location, and LYNX will provide free transportation to cooling centers during the heat event.
Residents should note that personal items are subject to search, and certain items may be required to remain outside at management’s discretion.
John Murphy, Deputy Chief of Administration for Osceola County Fire Rescue, says heat-related illness is always a concern in hot weather.
“We suggest that people find places to cool off and take frequent breaks if they have to be outside. It’s an exposure issue, so it’s the amount of time that you’re spending outside; you should probably spend inside,” he told News 6.
Murphy says anyone who feels nausea, weakness, cramps or heavy sweating while outdoors should go inside immediately and seek medical attention if symptoms worsen.
He also offered advice for those who cannot avoid being in the sun during the day.
“The folks that have to work outside, make sure you’re spacing that work out,” he said. “[Wear] loose-fitting clothing, lighter colors. Allow that sweat to work for you.”
For those whose daily routines take them outside — like runner Sara George and angler Andrew Ulang— health officials encourage heading out early before temperatures peak, or later in the evening after the sun goes down.
George, who is training for two full marathons, says preparation is key.
“I try to get out as early as possible, but I also have my little hydration vest; I try to keep cool. Drinks every 15, 20 minutes. I also have little electrolyte tabs that I take every 30 minutes,” she explained.
Ulang says sun protection is a major focus for him when he heads out to fish a few times a week.
“If I’m still out [during peak hours], sunscreen as much as I can, making sure that’s a priority for me,” Ulang said.
Residents are encouraged to stay hydrated, limit time outdoors and check on neighbors, older adults and anyone without reliable air conditioning. Officials are also reminding everyone to ensure no children or pets are left in parked vehicles.