A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in general. But what if I told you October is actually the prime month to get a little head start on resolutions?

Ever wonder why fog tends to thicken early in the morning, making the morning rush hazardous? There are a few factors.

Ever wonder why fog tends to thicken early in the morning, making the morning rush hazardous? There are a few factors.

October is Breast Cancer Awareness Month — a disease that affects 1 in 8 women in the United States.