TRAVIS HOMER

Only three teams have fewer rushing yards than the Seahawks (224) after three weeks, and just four teams have mustered fewer total yards of offense than Seattle. If pondering Penny as a FLEX play, his matchup this week against the Detroit Lions isn't the worst to consider. The Lions enter Week 4 allowing 142.3 rushing yards per game (sixth-worst in the NFL) and their defense ranks bottom five in total yards allowed so far. His half-PPR scoring outputs have gone as follows: 7.7 in Week 1, 1.5 in Week 2 and 7.4 in Week 3. Here's the FLEX position — check out where Penny and the rest of the FLEX options landed in our analysts' rankings for Week 4:powered by FantasyProsECR ™ -

Russell Wilson threw three touchdown passes, Rashaad Penny ran for 173 yards and a touchdown, and the Seattle Seahawks spoiled a shot at the NFC West title for the Arizona Cardinals by beating them 38-30 on Sunday.

The Seattle Seahawks placed six more players on the reserve/COVID-19 list, including starting cornerback D.J. The six players join wide receiver Tyler Lockett and running back Alex Collins who were placed on the list on Thursday. The Chicago Bears placed cornerback Jaylon Johnson and safety Tashaun Gipson Sr. on the reserve/COVID-19 list ahead of their Monday night game. The list includes receiver Allen Robinson, backup quarterback Andy Dalton, right tackle Larry Borom and defensive end Mario Edwards Jr. The depleted Ravens also put cornerback Jimmy Smith on the COVID-19 list before the game.

Russell Wilson played his best game since returning from finger surgery by throwing for 231 yards and two touchdowns and the Seattle Seahawks made a late goal line stand to beat the San Francisco 49ers 30-23.

Kendall Fuller intercepted Russell Wilson’s pass on a 2-point conversion attempt, and Washington held on to beat the Seattle Seahawks 17-15 for the team’s third consecutive victory.

(AP Photo/John Froschauer)Denver Broncos running back Phillip Lindsay has cleared concussion protocol and will play against the Los Angeles Chargers. Bears: WR Ted Ginn Jr., DB Duke Shelley, RB Artavis Pierce, OL Cody Whitehair, WR Riley Ridley, LB Trevis Gipson. Seahawks: RB Chris Carson, RB Carlos Hyde, DE Benson Mayowa, CB Ugo Amadi, SS Jamal Adams, CB Shaquill Griffin. ___LOS ANGELES RAMS AT MIAMIRams: RB Raymond Calais, OL Brian Allen, WR Trishton Jackson, TE Brycen Hopkins, DL A’Shawn Robinson. Dolphins: RB/WR Lynn Bowden Jr., RB Salvon Ahmed, FB Chandler Cox, CB Jamal Perry, RB Jordan Howard, DE Jason Strowbridge.