Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Now that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?

The offensive line that the Kansas City Chiefs aggressively overhauled this offseason has taken a hit.

It’s pretty well known by now that with more people working from home, they are having to juggle work and being around kids.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.