ORLANDO, Fla. – As Florida heats up this week with afternoon heat indices reaching 100 to 106 degrees, staying hydrated isn’t just about sipping water — it’s about keeping your whole system in balance.
1. Don’t skimp on water (and skip the booze)
Start the day with a tall glass of water and aim for at least a couple of liters as the mercury rises. Avoid alcoholic drinks — they might seem refreshing but actually dehydrate you further.
2. Watch the WHO’s hydration cues
The World Health Organization recommends keeping an eye on your urine: clear or pale yellow means you’re doing great; anything darker means time for more water — and possibly electrolytes if you’re sweating a lot.
3. Fuel up on electrolytes
If you’re out in the sun and sweating, plain water might not be enough. Rehydration drinks or oral solutions can help replace lost salt, potassium and other essential minerals.
4. Cool-down strategies to pair with sipping
- Shade breaks or AC retreats – Take a breather every 20–30 minutes.
- Light meals & loose clothing – Keep it breezy and breathable.
- Pace yourself – Don’t push too hard, especially in peak heat.
5. Know the signs of trouble - Listen to your body
Headaches, dizziness, or fatigue? These are early warnings of dehydration. The WHO notes that if you’re sweating heavily and feeling off, rehydration solutions are a must.
Why it matters this week
Expect afternoon temperatures in the low 90s, but humidity will push the heat index into the 100–106° range across Central Florida.
These extreme conditions increase the risk of dehydration, heat cramps and heat exhaustion especially before afternoon storms offer a break from the heat.
With scattered showers popping up later today and into midweek, being proactive about hydration can make the difference between powering through the heat — or tapping out early.
Bottom line: Pack water (and electrolytes!) wherever you go, check your urine color, dress smart and don’t be afraid to hit pause in the shade or AC.
Staying hydrated isn’t a chore, it’s your ticket to staying active, alert and safe while the heat charges on.