If you’re looking to follow a healthier eating plan for 2021, here’s some news you can use.
The Mediterranean Diet has been named the best overall diet for the fourth year in a row.
The plant-based diet focuses on eliminating or reducing processed foods and centers on fruits, vegetables, beans, lentils, whole grains, nuts and seeds.
Tied for second place, the DASH Diet, which stands for Dietary Approaches to Stop Hypertension and the Flexitarian diet which encourages being a flexible vegetarian.
Weight Watchers rounds out the top three best overall diets.
US News and World Report announced the rankings on Monday after a panel of health experts reviewed research of about 39 different eating plans from medical journals, government reports and other resources.