Namaste: You can now practice horse yoga in Sanford
SANFORD, Fla. - Tucked in a grassy pasture in the sprawling green of Sanford, a small farm is welcoming all to come heal and meditate in the fall breeze. Caba Yoga has partnered with Dark Horse Farm to create a sanctuary for busy minds to pause, breathe deep and exhale, sending their worries to the wind chimes. Caba Yoga specializes in horse yoga: a meditative practice that incorporates breathing exercises, Native American wisdom and equine connection. Donations collected at Black Horse Farm are given to Dreamcatcher Horse Ranch and Rescue Center, a nonprofit horse rescue and sanctuary. The entire practice and property is one of harmony and spiritual nourishment, getting results for both horses and humans.