OVIEDO, Fla. â Some of you have made healthy choices and exercise a part of your New Yearâs resolutions but if youâre looking for a less intense workout that will help you find your zen, Caba Yoga may be for you.
Itâs also known as âhorse yoga,â combining meditation, poses and breathing exercises with the love of horses. Trust us, this is not your typical yoga experience.
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âThere are so many different combinations of energy management techniques with yoga courtsmanship and meditation, that you can enjoy a wide variety over a long period of time,â Caba Yoga Founder Caitlin Terry said.
At Caba Yoga, youâll do your exercises outdoors.
âTypically, when guests arrive to our equine retreat center, we do a little meet and greet with the horses. So we get to introduce you to Jeffery and say hi to him, maybe get him a cookie.â
Youâll be getting your yoga on with two horses, Jeffery and Daisy.
âShe starts to feel the energy of people. Theyâre very sensitive to energy. I can see right away how the horses feel right and if theyâre looking and chewing, showing theyâre relaxed,â Terry said.
Terry rescued both horses after they spent much of their lives pulling carriages in the city, rehabilitating them at her farm. Now theyâre helping to rehab others in Oviedo through Caba Yoga, holding group and private classes for kids and adults.
âWe do different energy management techniques. Some are yoga, some are other things Iâve learned to help people chill out. We want to get nice and lose so we can find stillness,â Terry said. âWe do breathwork to help balance our energy, relieving stress and anxiety and finding the balanced zen.â
Then itâs time to roll out the mats. Terry said she has training in several types of yoga styles and meditation, specializing each pose and technique to her clientâs needs and experience.
âItâs important to me that we get rid of all the stress and negative vibes before we start working with the horses,â Terry said. âThen we come over here to our grooming bays. Weâll bring the horses out and we have a full grooming kit. I teach mindful horsemanship.â
Then itâs time for horse yoga, using gentle poses off and on the horse incorporating breathing and meditation exercises. Terry says it gives your body and mind a workout, activating your core and mindfulness.
Terry offers group and private classes. She also travels throughout the country teaching Caba Yoga. Would you give this workout a try? Let us know in the comments below.