Sponsored5 important things to keep in mind for your health in the new year (and beyond)Prioritizing yourself is not a selfish goal. Focusing on self-care for the upcoming year, in many ways, can impact those around you, as well.
SponsoredA doctor shares easy ways to prevent overindulging during the holidaysThereโs no question that the holidays can be one of the most difficult times of the year to stay on course when it comes to our diet.
SponsoredThe most wonderful (and stressful) time of year is coming. Hereโs how to recognize and deal with stress on the body.With the holidays on the horizon, this can be a stressful time for many.