You toss and turn. You wake up groggy. But it’s not just stress—it might be the air you’re breathing or the warmth creeping into your bedroom.

Sleep training is no longer just for newborns.

Light Orlando and Sleep in Heavenly Peace came together to build beds on Saturday for kids who would otherwise sleep on the floor.

Most of us have been there, you have a dream and you wake up struck by how real it all felt. But why did you have that dream?

If it's less than once a year, you're probably doing it wrong.

Most of us have been there, you have a dream and you wake up struck by how real it all felt. But why did you have that dream?

According to a new study, napping could be a sign of early dementia.

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.