Planet Fitness Trainer Alissa Mosca says the benefits of exercise at any skill or ability level can help build strength and resilience from within.

Seniors First President and CEO Marsha Lorenz says there’s always a need for more volunteers and donors to meet the growing demand for senior services in our area.

Cybersecurity expert Lynette Owens from Trend Micro explained some of the latest tricks scammers are using to take advantage of people looking for love connections.

Research shows divorce rates are at a record low in the U.S. It’s all happening as dating, relationship and marriage statistics also show shifts and record numbers of people report feeling lonely. She says in-person socializing has not fully bounced back from the pandemic, but people must prioritize connections with others for optimal health and wellness.

Wednesday on Breakfast with Bridgett, we take a closer look at recent data that reveals troubling online safety trends for youth.

When it comes to what kids will eat, they can sometimes be picky.

T.D. Hood is a veteran who suffers from Post Traumatic Stress Disorder after serving for 5 years in a combat-related environment. With the help of his therapist and K9s for Warriors, Hood was able to find a forever friend in his service dog, Cooper. He shares his story.

The event, hosted every year by the local Alpha Phi Alpha Fraternity Alumni Chapter in Orlando, pays tribute to Lawson, a fellow member, who was the first Black attorney to win a Supreme Court case.

An interactive art festival celebrates 10 years in Orlando starting this weekend. Tuesday on Breakfast With Bridgett, we previewed the 10th annual IMMERSE, which begins this Friday in Downtown Orlando, and is free to experience.

Ten non-profit finalists will compete “Shark Tank” style for major funding based on their presentation scores from the audience.

Valentine's Day coincides with National Donor Day, a time to reflect and honor those who gave the gift of life, known as "Donor Heroes."

On Breakfast With Bridgett, an expert matchmaker shared advice on today's dating scene just in time for Valentine's Day.

Brothers Javier and Fernando Delgado, owners of USA Ninja Challenge, joined Breakfast with Bridgett to talk about the children's gym inspired by American Ninja Warrior.

Today on Breakfast with Bridgett, we talk to a licensed counselor about how to get a more balanced life.

Wednesday morning on Breakfast With Bridgett, an accomplished mountain climber and local oncologist shared his story.

Walk a Mile in Her Shoes will celebrate its 12th annual walk this Thursday in downtown Orlando. The event raises funds to support Harbor House and its life-saving, life-changing services for domestic violence survivors. How? Men trade their shoes for women’s shoes and literally walk in them.

The Central Florida Music and Arts scene has a rich history. This weekend kicks off the celebration of the 90th Bach Festival hosted by the Bach Festival Society of Winter Park.

Lynette Owens from TrendMicro says there are scams targeting taxpayers coming through emails, texts and phone calls to watch out for.

There are about 20 million Americans living with thyroid disease, but researchers believe as many as 60% of them do not know it.

New research out from the American Cancer Society shows more women than men under the age of 50 are being diagnosed.

Find out why January and February is the time to follow the path of the dragon to Legoland Florida.

The Westminster Kennel Club selected several Orlando-area residents to serve as judges in next month's dog show in New York City.

There are more than 106,000 people waiting for an organ transplant across the U.S. including more than 5,700 Floridians. Tuesday Breakfast with Bridgett, an organization dedicated to supporting kidney disease patients, shared their mission.

With 13 festivals, three parades and several world-class shows happening in the next couple of months, there are plenty of options to fit everyone's interests and schedule here in Orlando.

Wednesday on Breakfast With Bridgett, the Orlando Alumni Chapter Of Alpha Phi Alpha Fraternity, Inc. shared details on their upcoming Dr. Martin Luther King, Jr. events in the community.

Do you have money resolutions for 2025?

About half of Americans set fitness goals every new year, but by the second Friday in January, they've quit in what's become nicknamed "Quitter's Day."

The highly contagious norovirus, also known as the stomach bug, is going around.

According to the CDC, about 5.8 million adults are living with autism. For some, living independently can be a challenge. Learn more about an upcoming conference in Orlando for people living with autism.

One Orlando family shared their story to raise awareness about a rare condition.

A recent study showed that 72 percent of Americans feel like financial stress impacts their mental health.

As students take a break from school, there are fun ways to make sure their break is still educational.

Dr. Jayde George, family physician with Health First, stopped in on Breakfast with Bridgett with updates on how to keep the cold and flu season at bay this holiday season.

It's a time that can be emotionally taxing for those dealing with grief brought on by loss or life changes.

Chirag Panchal, D.O. discusses prevention and treatment options on Breakfast With Bridgett.

Ameena Al-Jame, a hearing care professional from Miracle-Ear, says there are ways to help family members with hearing loss feel more comfortable in hard-to-hear situations.

Dr. Sarah Young, an oncologist at Orlando Health, discussed the warning signs and symptoms of lymphoma and treatment options.

Dawn Koffarnus, chief of Health Systems and financial officer for Second Harvest Food Bank, stopped in Tuesday on Breakfast With Bridgett to talk about Giving Tuesday and the agency’s Health And Hunger program.

Monday morning on “Breakfast with Bridgett,” United Arts Of Central Florida announced the kickoff of its annual “Collaborative Campaign For The Arts” to raise funds to support local artists, plus arts, science and history programs.

The Orlando native, who became best known for overseeing the Casey Anthony trial, has many stories to tell and wisdom to share but said he was always reluctant about ever writing a book.

President and CEO of Camp Boggy Creek joined Breakfast with Bridgett to talk about the benefits of camp for children with serious illnesses and how the camp has helped his own family.

Getting ready for Thanksgiving means shopping and making space in your fridge.

Have you started decorating for the holidays yet? There's one annual charity event kicking off this weekend that might give you some inspiration.

Tuesday on Breakfast with Bridgett, local service dog training group, Dog Training Elite Orlando, shared information on how service dog training is helping transform lives for many, including our local veterans.

One in four people will experience a mental health disorder at some point in their lives. In honor of World Mental Health Day, there’s a free education and awareness event coming up this Tuesday in Winter Park.

The fall and winter months bring preparation for the following year, including health care needs.

There are more than 104,000 people waiting for transplants and 65% are Black.

Now known as "Safe To Sleep," the Back To Sleep campaign started in 1994 to build greater awareness about putting infants to sleep on their backs to help reduce the risk of sudden infant death or SIDS.

It's National Physical Therapy Month, and this year's theme is fall prevention.

The benefits of the arts for wellness are becoming more backed by research. From lower cortisol levels to mental health and community improvements, arts can be therapeutic.

Internship opportunities help students navigate their area of study paths as well as career goals.

Tinnitus is a mysterious ringing or buzzing sound some people hear in their ears. One in four adults deal with it and it can worsen with age.

October is Domestic Violence Awareness Month and Harbor House Of Central Florida has several events planned.

Home title fraud and theft is a growing problem in Florida. In fact, our News 6 Investigators have covered this.

Monday on Breakfast With Bridgett, a look ahead at coverage of Hispanic Heritage Month here at News 6.

On Breakfast with Bridgett, two registered dietitians from Eat Well Exchange stopped by to discuss food safety and preventing foodborne illness.

Maureen Mikel from Second Harvest Food Bank joins Breakfast with Bridgett

Monday on 'Breakfast With Bridgett,' a local gym invited the public to visit and honor the victims of 9/11 with a memorial stair climb.

While many new mothers experience “baby blues” after a baby is born, postpartum depression is a more intense condition that at least one in every five new moms will experience.

Videos of people eating large quantities of food, known as mukbang, have grown very popular online.

With several rising mosquito-borne illnesses, insects are a hot topic.

If you love all things '90s pop culture, mark your calendars for That's 4 Entertainment's 90s Con coming up in Daytona Beach.

Preparation for emergencies, evacuations, stocking supplies and securing property come up a lot, but what about how children deal with the storms?

When it comes to playing sports, besides competition to win, there are so many pros from team building to character development and fitness, but the glory doesn't come without some sacrifice.

This weekend Disney On Ice Presents “Let’s Dance” at The Kia Center.

Dr. Chirag Panchal, a local family doctor with Orlando Health, joined the chat to talk about "The Freshman 15" and other health-related issues for college-aged patients.

A licensed mental health counselor joined Breakfast with Bridgett on Tuesday to talk more about how supporting our students through parental involvement in their schools can get positive results all year.

Monday on Breakfast With Bridgett, the coffee talk focused on National Breastfeeding Awareness Month.

Tampa's own viral dancing sensation, DJ Loheit, is now inspiring others through competitive sports for kids with disabilities.

For the first time in years in Orlando, the event is being held indoors.

Shantala Boss, a licensed mental health counselor from Boss Wellness, talked about easing back to school related anxiety.

Wednesday morning on Breakfast With Bridgett, Kia Blair Malone of OurLegacy Organ and Tissue Donation and Charlyce Simmons, a two-time kidney recipient and founder of Michal’s Hope, talked about the surprising statistics when it comes to renal failure.

Every weekday morning on "Breakfast With Bridgett," you'll find interesting stories and interviews, plus weather and traffic to help you plan the day.

Former Second Harvest CEO Dave Krepcho talked about his new passion project on Breakfast with Bridgett.

It would come as no surprise to hear Floridians cook out a lot!

Monday on Breakfast With Bridgett, a hearing care professional joined in to share insight on hearing loss prevention and treatment.

Monday on Breakfast With Bridgett, a hearing care professional joined in to share insight on hearing loss prevention and treatment.

Tuesday’s segment of “Breakfast with Bridgett” dished up some mid-year money management advice with some tips from financial advisor Eric Hutter from Osprey Retirement Solutions.

On Breakfast With Bridgett, we got a preview of this Saturday’s James Coleman Drive Thru Backpack Giveaway.

Earlier this week on Breakfast with Bridgett, we talked about the summer slide for students, but there’s also a summer slowdown for adults.

We took a closer look at the emotional intelligence lessons in the new movie “Inside Out 2″ with a child psychiatrist!

July is National Minority Mental Health Awareness Month. On Breakfast With Bridgett, a licensed counselor addressed why greater awareness is needed.

As summer break for students rolls along, there's something called the "summer slide" that can happen causing students to lose some of what they've learned in school.

Local leader and organ donation advocate Rosemarie Roth was recently recognized by U.S. Congressman Darren Soto for her community building through advocacy.

Today's students are more tech savvy than ever, but with those skills also come some challenges they may not be developmentally ready for, like the risks involved with using social media.

Summer in Central Florida is quite literally fun in the sun! But with all the activities that require braving the heat, it also means awareness about preventing heat exhaustion and heat stroke.

With hurricane season and the rainy season upon us, there are important preparations to keep in mind that can help prevent flooding and mitigate damage at your home or property.

Deirdre McCarthy Gallagher, a dispute resolution services provider from Jams Pathways, joined the Breakfast With Bridgett.

June is Alzheimer’s and Brain Awareness Month. On Tuesday, a board-certified clinical neurologist from Health First shared the latest in brain health.

With temperatures feeling like triple digits, it’s vital to know heat exhaustion warning signs in pets.

A local fraternity is hosting a 5K race in Orlando to raise money for its mentorship program.

Every morning on Breakfast with Bridgett, you get the weather and traffic information you need to start your day, plus some interesting coffee talk.

Bridgett talked to Shannon Thomson, a regional lead parent for Jack's Basket, a nonprofit on a mission to celebrate every baby born with Down syndrome.

The Modern Widows Club is marking 10 years of supporting and advocating for widows this week.

WKMG won Excellence in Innovation for transformation of content on its streaming service, News 6+. WKMG was also awarded Best Podcast for Your Florida Daily hosted by Katrina Scales.

Thursday morning on Breakfast with Bridgett, Amanda Kelkenberg, CEO of Early Learning Coalition of Osceola County, shared exciting news about an initiative promoting literacy and learning popping up all over the area this summer.

Everyday on Breakfast with Bridgett, there's weather and traffic, top headlines and a little coffee talk on things that matter.

On Tuesday, Bridgett highlighted Asian American and Pacific Islander Month and organ donation awareness.

Right At Home CEO joins Bridgett Ellison

Being a mother can sometimes feel overwhelming. Sometimes mothers admit to feeling like they have to do it all, for our children, our families and many times, lastly, ourselves. Now a new local organization is trying to help busy mothers thrive.