EXERCISE

Women burned more body fat during morning exercise whereas evenings counted more for men.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Now that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?

Not everyone has buyer's remorse over what they bought in lockdown. For some, it changed their lives.

Cyprus Drilling Exercise People take photos of the 'Tungsten Explored' drilling ship, in the southern coastal city of Larnaca, Cyprus, Wednesday, Nov. 3, 2021. Ships and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves. (AP Photo/Petros Karadjias) (Petros Karadjias)NICOSIA, Cyprus — (AP) — Ships and aircraft from eight nations took part on Wednesday in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus' southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves. Cavusoglu said Turkish warships would defend the country’s continental shelf that Ankara says extends inside waters where Cyprus claims exclusive economic rights. He added that no foreign drill ship has so far sailed into Turkish Cypriot-claimed waters.

Ships and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.

Mastering data is only half the battle. A major reason hospitals were getting overwhelmed is because people were scared, and the government missed an opportunity to send the right message.

Whether you need to wind down at night or rev up for the day, PJs make the perfect partner for these easy yoga stretching routines.

Brace yourself for a whole roller coaster of skin changes during pregnancy.

In-person races are returning to the resort.

Peloton is recalling about 125,000 of its treadmills, less than a month after denying they were dangerous and saying it would not pull them from the market, even though they were linked to the death of a child and injuries of 29 others.

It's not too late, you guys!

Finding the time to get a workout in can be so hard most days.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Just 42% of those who went to concerts, movies, theaters or sporting events at least monthly before the outbreak say theyd do so in the next few weeks if they could. Only about half of those who regularly went to restaurants, exercised at the gym or traveled would feel comfortable doing so again. Amber Van Den Berge, a teacher in Indiana, held off on immediately returning to her second job as a fitness instructor. Forty-nine percent of Americans approve of how President Donald Trump is handling the economy, the poll shows. Sixty-nine percent of those who regularly shopped in person for nonessential items before the outbreak, including majorities among both parties, say theyd be likely to wander malls and stores again.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

Research finds that long, intense exercise can lead to heart abnormalities. Dr. Nesochi Igbokwe from the New York University Langone Medical Center joins CBSN to discuss.

A new study by the London School of Economics says that when it comes to losing weight, the best exercise is a brisk walk. Charles Osgood reports.