Florida’s Fourth Estate: Eating healthy during the holidays

Wellness expert Missi Mitchell talks about holiday weight gain

On this week’s edition of Florida’s Fourth Estate podcast Matt Austin and Ginger Gadsden interview fitness expert Missi Mitchell, manager of Elite Strength and Fitness in Central Florida.

Mitchell talks about the reasons people gain weight during the holiday season and the best way to train your body to stay in great shape.

This week’s “Floridiot” is certainly memorable. The accused bank robber forgets to take care of one integral part of his heist. He doesn’t bring a getaway car!

Watch Florida’s Fourth Estate in the video player at the top of this story or download the episode on Apple Podcasts.

Florida’s Fourth Estate podcast with Ginger Gadsden and Matt Austin looks at everything from swampy politics to a fragile environment and even the crazy headlines that make Florida the craziest state in the Union.

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