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WEATHER ALERT

2 rip current statements in effect for Coastal Flagler and Coastal Volusia Regions

FITNESS


Injuries to inspiration: Corey Lewis’ path from pro football player to wellness platform CEO

Corie Murray interviews Corey Lewis

Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

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Why this advice is essential when getting back into a workout routine

Whether you spent the holiday season consuming a lot of food or you simply haven’t been in an exercise routine for a while, it’s easy to want to do a lot of exercising when deciding to get back into the gym.

Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

No ordinary ride: How this adaptive bike program brings smiles to everyone involved

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Apopka man uses faith, fitness to help others in the community

One Central Florida man is using faith and fitness to make a difference in his community.

Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

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Best of Central Florida: 3 of the top places to get fit

Now that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?

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Best of Central Florida: Keep that New Year’s resolution up at these gyms

New year, new you, right?

Best of Central Florida: Where you can stay fit and well
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Best of Central Florida: Where you can stay fit and well

After enduring a global pandemic, wanting to keep up with your fitness and well-being is totally understandable, and thanks to the Best of Central Florida, we’ve got some places where you can work on yourself and leave feeling great.

Activewear Fabletics to open innovative new store at Disney Springs

Activewear Fabletics to open innovative new store at Disney Springs

Fitness-brand Fabletics to open innovative new store at Disney Springs

How your favorite Peloton instructors are continuing their education beyond Black History Month

How your favorite Peloton instructors are continuing their education beyond Black History Month

Williams spoke to News 6 about ways the fitness company is honoring Black culture and history during Black History Month and beyond. “We had a bunch of conversations leading up into this collaboration and, basically he wanted to know what Black History Month meant to me. AdThe yogi also offers a 45-minute Black History Month Funk Yoga Flow and a 30-minute BHM Icon Yoga Flow. “I don’t like thinking Black History Month is just for a month. I like thinking there’s always something we can constantly be learning, whether that’s about Black history or anyone’s history,” Williams said.

Post workout snacks to boost energy: 6 easy ideas for all levels of athletes

Are you new to working out and finding you’re exhausted for hours afterward?

All the ways a fitness tracker could help you live a healthier lifestyle

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

5 reasons why a mini-trampoline could help take your fitness to new heights

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Don’t hit that snooze button! How to become a morning workout person

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Keeping yourself safe at the gym: Doctor shares some simple advice
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Keeping yourself safe at the gym: Doctor shares some simple advice

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Be sure to use a hand sanitizer -- one with at least 60% alcohol content. You don’t pick up coronavirus from touching surfaces; you get it from bringing your hands to your face. Therefore, think about what you’re doing with your hands, Santora said.

24 Hour Fitness files for bankruptcy, closing 100 gyms

24 Hour Fitness files for bankruptcy, closing 100 gyms

The 24 Hour Fitness company filed for bankruptcy Monday, announcing plans to close 100 gyms permanently in 14 states. The coronavirus pandemic forced the national fitness chain to keep its facilities closed for months. 24 Hour Fitness was in the process of slowly reopening its 300 remaining clubs, before announcing the bankruptcy filing. Because of coronavirus, there has been a surge of in-home fitness alternatives like Peloton. 24 Hour Fitness says the bankruptcy filing will allow them to re-structure and rebound in the near future.

Florida gyms open their doors as state moves into full phase one of reopening plan

Florida gyms open their doors as state moves into full phase one of reopening plan

Florida gyms open their doors as state moves into full phase one of reopening planPublished: May 18, 2020, 7:01 amFlorida Gov. Ron DeSantis officially gave gyms, fitness centers and studios the OK to reopen starting Monday as Florida enters the full phase one of his reopening plans amid the coronavirus pandemic.

We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Peloton offering at-home workouts during coronavirus pandemic

Peloton offering at-home workouts during coronavirus pandemic

Peloton offering at-home workouts during coronavirus pandemicPublished: April 20, 2020, 10:10 amJulie Broughton caught up with a Peloton fitness instructor Cody Rigsby to talk about the importance of at-home workouts during the coronavirus pandemic.

5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

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