Williams spoke to News 6 about ways the fitness company is honoring Black culture and history during Black History Month and beyond. “We had a bunch of conversations lead...

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item. Use your fitness tracker to be...

So, how’s that New Year’s resolution to hit the gym going? And what are best ways to ensure that your resolution isn’t given up on by March -- or even earlier? Otherwise,...