A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in general. But what if I told you October is actually the prime month to get a little head start on resolutions?

About half of Americans set fitness goals every new year, but by the second Friday in January, they've quit in what's become nicknamed "Quitter's Day."

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Corie Murray interviews Corey Lewis

Finding the time to get a workout in can be so hard most days.

Whether you spent the holiday season consuming a lot of food or you simply haven’t been in an exercise routine for a while, it’s easy to want to do a lot of exercising when deciding to get back into the gym.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

One Central Florida man is using faith and fitness to make a difference in his community.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Now that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?

New year, new you, right?

After enduring a global pandemic, wanting to keep up with your fitness and well-being is totally understandable, and thanks to the Best of Central Florida, we’ve got some places where you can work on yourself and leave feeling great.

Fitness-brand Fabletics to open innovative new store at Disney Springs

Williams spoke to News 6 about ways the fitness company is honoring Black culture and history during Black History Month and beyond. “We had a bunch of conversations leading up into this collaboration and, basically he wanted to know what Black History Month meant to me. AdThe yogi also offers a 45-minute Black History Month Funk Yoga Flow and a 30-minute BHM Icon Yoga Flow. “I don’t like thinking Black History Month is just for a month. I like thinking there’s always something we can constantly be learning, whether that’s about Black history or anyone’s history,” Williams said.

Are you new to working out and finding you’re exhausted for hours afterward?

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Be sure to use a hand sanitizer -- one with at least 60% alcohol content. You don’t pick up coronavirus from touching surfaces; you get it from bringing your hands to your face. Therefore, think about what you’re doing with your hands, Santora said.

The 24 Hour Fitness company filed for bankruptcy Monday, announcing plans to close 100 gyms permanently in 14 states. The coronavirus pandemic forced the national fitness chain to keep its facilities closed for months. 24 Hour Fitness was in the process of slowly reopening its 300 remaining clubs, before announcing the bankruptcy filing. Because of coronavirus, there has been a surge of in-home fitness alternatives like Peloton. 24 Hour Fitness says the bankruptcy filing will allow them to re-structure and rebound in the near future.

Florida gyms open their doors as state moves into full phase one of reopening planPublished: May 18, 2020, 7:01 amFlorida Gov. Ron DeSantis officially gave gyms, fitness centers and studios the OK to reopen starting Monday as Florida enters the full phase one of his reopening plans amid the coronavirus pandemic.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Peloton offering at-home workouts during coronavirus pandemicPublished: April 20, 2020, 10:10 amJulie Broughton caught up with a Peloton fitness instructor Cody Rigsby to talk about the importance of at-home workouts during the coronavirus pandemic.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.